Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water53.44g
Energy283.0kcal
Energy1185.0kJ
Protein29.23g
Total lipid (fat)17.56g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.38mg
Magnesium, Mg19.0mg
Phosphorus, P178.0mg
Potassium, K235.0mg
Sodium, Na48.0mg
Zinc, Zn6.87mg
Copper, Cu0.09mg
Manganese, Mn0.01mg
Selenium, Se27.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.159mg
Niacin4.213mg
Pantothenic acid0.577mg
Vitamin B-60.288mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total111.3mg
Betaine14.6mg
Vitamin B-121.93??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.5mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated6.911g
4:00.0g
6:00.0g
8:00.0g
10:00.043g
12:00.038g
14:00.546g
16:04.219g
18:02.065g
Fatty acids, total monounsaturated7.551g
16:1 undifferentiated0.717g
18:1 undifferentiated6.805g
20:10.03g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.649g
18:2 undifferentiated0.444g
18:3 undifferentiated0.175g
18:40.0g
20:4 undifferentiated0.03g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol115.0mg
Tryptophan0.192g
Threonine1.168g
Isoleucine1.33g
Leucine2.325g
Lysine2.471g
Methionine0.761g
Cystine0.377g
Phenylalanine1.155g
Tyrosine0.932g
Valine1.45g
Arginine1.89g
Histidine0.933g
Alanine1.777g
Aspartic acid2.663g
Glutamic acid4.389g
Glycine1.78g
Proline1.394g
Serine1.152g
Hydroxyproline0.307g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg